Take some L-carnitine (you can know something about this) with aerobic exercise 1 month, and you will lose a lot of weight and keep the same amount of exercise without rebounding. I have experienced it personally, and my personality guarantees that you will not rebound. You can eat more protein food, eat low-fat food, such as egg white (not yellow), and eat more vegetables, except for fruits with high sugar content. And don't eat high fat, eat less red meat and eat more white meat (poultry. Fish. Don't eat fried and greasy food, especially junk food such as fried potatoes. Understand the calorie unit of food, reduce calorie intake, and come on. Everything needs perseverance. How many years did it take you to gain weight? A year is not long. I'm also losing weight now. Taking levorotatory weight loss has a good effect, but it will take some time to rebound. If we don't have confidence, losing weight won't succeed! Shut your mouth and trust your friends. I can lose weight, and so can you. Please, I started doing left-handed exercise on June 15, and I lost weight on July 20, and now I'm thin again! But we must keep it, or everything will rebound. Come on!

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