I don't think postpartum nannies should deliberately lose weight, because we should breastfeed, and if we really want to lose weight, we should also pay attention to health. I think the first thing is to be self-disciplined and have self-control ability. Eat more low-sugar and low-fat, and also control the amount. Many people suggest that the amount of one bowl per meal is an ordinary bowl eaten at home. I tried it, and it worked well. Breakfast and lunch must be eaten, and dinner can be eaten less or not. Slowly, my stomach became smaller and my weight dropped.

For Ma Bao, first of all, in order to ensure that the baby has enough rations, he must not stop drinking soup every day, must eat high-quality soup, and must clean the oil slick on the soup before drinking. Secondly, in the case of ensuring the soup, we should also eat high-quality dishes, such as high-protein and low-fat beef, milk fish, cheese and so on.

Finally, the key is how to lose weight. If it's a natural birth, you can actually do simple exercise after discharge. Don't think that confinement is lying in bed, but it is not. We can do simple housework and get out of bed and walk around even if we don't do housework. Because when we are pregnant, our stomachs are actually full, and the most effective way to lose weight is sit-ups, so we should take time to do proper sit-ups every day. When physical conditions permit, we can do jogging and simple exercise.

In this way, after we finish exercise, children can drink milk, and the energy we eat in our stomachs can't be converted into fat. However, after we are pregnant and have children, we can achieve the goal of slimming down before the body fat is finalized.

This is my opinion.