As long as you go to any website to search for fitness tutorials, there will be a bunch of girls giving you Amway Pamela's fitness video tutorials. During the epidemic, Pamela's fitness video was more popular than the beautiful ballet that taught you swan arms every day. The dieter has never heard of Pamela? It seems simple and tiring to do, but it really works. Pamela's figure is convincing in any physical education. She is called "the devil of fitness" and "humanoid AI" by netizens, because she trains her movements to be fluent and standard, and she feels relaxed and never gets tired when doing anything. Her fitness classes are famous for their high intensity. It seems simple to design the combination action, but it is actually quite tiring to do it. Many girls have lost a lot of weight. In fact, as long as you have seen her videos, you can find that she is the most convincing example, and her bumpy figure is the most convincing. Not only the figure, but also the super high value. Higher education is the goal that girls yearn for.

The biggest highlight of her video is her popularity, professionalism and effectiveness. Even people who have no foundation can find a tutorial that suits them. Pamela is popular because she is not limited by venue time. Many fitness videos are long and boring, and some need some professional equipment. Pamela's tutorial can form a system, which is not only divided into different time periods, but also includes all projects that can be realized at home. Each video also provides a detailed introduction, which is very suitable for beginners. Different weekly training plans are arranged for people at each stage, which solves the problem that many people do not intend to practice blindly. Because Tang San found that many people collected the videos they saw on a whim and practiced a few movements or different tutorials, the messy training was definitely useless.

There are many bloggers of this kind of fitness online, but those who are familiar with the course can form their own system. Thanks to the weekly plan published regularly by her Ins, Pamela can fight her way out in these popular blogs. Pamela combines her own videos every week, and then makes a detailed plan for the first to seventh grade, which is divided into three versions for trainers of different levels and will be updated constantly! Her movements are highly targeted, and the fat burning, vest training and hip lifting training are short and effective. Each tutorial is similar to HIIT, which is close to the limit of human physical fitness. You can practice at home without equipment, just a yoga mat, and there are almost no conditions.

If you think that even novice training is still difficult for you, Tang San suggests that you can do some walking and jogging before choosing fitness training to accumulate some sports foundation. Sports are not popular, only what suits you is the most important. Don't blindly follow the trend, you will get hurt in the end. Pamela's training is a good training method, but it is not as magical as touted. No matter what kind of exercise, the most important thing is persistence. If you really think that you can have your parents' figure after practicing for a few months, then you can only say: wake up!