In fact, for stars, body management should be a relatively simple matter, because they are doing such things every day, unlike us who are fat and lose weight, so for stars, they are actually losing weight 365 days a year, because their body shape is very strict for them to be photographed. Sometimes you can see it yourself in the camera, and sometimes it is very thin in real life. However, when I was on camera, I made myself look like 100 kilograms, so I was strict with the stars. Because I have lived under the lens for a long time, I must have some experience in slimming and shaping. For example, many stars also share their slimming secrets online, so I can actually go and have a look.

1, how do they manage their bodies?

In fact, I think the essence of losing weight is similar. The main thing is to exercise more, and then eat more nutritious things. Don't eat those foods that are particularly fattening and greasy. For example, food like that is very unfriendly to dieters. For example, if you go to see many celebrity diet meals, in fact, there are all kinds of nutrients, such as protein grain meat, which is evenly distributed. So it's healthier to lose weight and exercise like them. In this way, you will lose weight faster. So if you want to lose weight, you can pay more attention to the star's weight loss method, because each star's weight loss method is actually different, because it is also customized according to personal physique.

2. There is no need for a star to be so harsh on his body, right?

I don't think it's necessary, because stars live on these things, but it's actually more important for us ordinary people to keep healthy bodies, because healthy bodies are more conducive to our work, so don't learn from those stars and lose too much weight. For example, Zheng Shuang is really thin, which is actually not very pretty. Although it looks ok in the camera, it is absolutely terrible in real life.

3. Why is the trend of losing weight getting more and more serious?

It is true that many people are misled by online celebrities and celebrities, especially those who spread their physical anxiety online all day. Actually, it's not necessary, because they also live on these things, so we don't have to fall into their trap. It is actually better to keep a healthy figure, because people who are more symmetrical in reality are definitely more beautiful.