Stand naturally with your legs open, feet shoulder-width apart, and keep your upper back straight. First bow your head 45 degrees to the left, put your left hand on the right side of your head, gently exert force to the left, hold it, and feel the stretch of the right back side of your neck. Pay attention to avoid overexertion. Stand up straight, raise your head, give a thumbs up, hold your chin with your thumbs, move up and pull the front side of your neck. You can obviously feel the stretching of the front side of the neck. Similarly, each group can do it for 30 seconds, and the girls with gooseneck can do it in two groups. In addition to the natural long neck, tall and straight posture is the key to showing temperament in clothes, so it is very important to put aside congenital factors and consciously correct your bad posture.

If you want to have a swan neck, you can't ignore the neck when you maintain your face on weekdays. From the beginning of thorough cleaning, don't let old waste keratin and other dirt stay on the neck. Choose a mild cleanser and pat it with alcohol-free toner after washing. Don't think that you don't need sunscreen on your neck. Actually, it's not. Apply sunscreen on the neck and behind the ears in summer, otherwise the follow-up care will fall short! A beautiful swan neck can bring its own pride and charm, and its temperament is outstanding. Obviously, it is a perfect interpretation of "beauty lies in the bones, not in the skin". And if you want to integrate the overall shape and temperament, you definitely need to practice.

Do regular neck exercises. Especially for the low-headed people who don't leave their mobile phones for more than ten hours a day, bowing their heads for a long time is not only bad for the cervical spine, but also grows neck lines. In fact, it is the easiest to betray a person's age, one is eye lines and the other is neck lines. Many women are good-looking, but always lack temperament. Many of them have reduced their posture, either the neck leans forward to form a wretched neck or the shoulders hunched. It is difficult for a young lady with such a poor posture to be elegant! Be sure to massage your neck with a moisturizing essence that has the effect of removing neck lines. My aunt usually uses the miracle essence of Obihin's family. After nursing, the moisturizing effect is excellent, and the neck skin is still very elastic. I bought a second can in Wanning.