Just eat less and eat more with reasonable exercise. It's not bad to eat some vegetables and fruits instead of dinner at night. But you can eat anything after 8 o'clock, even low-calorie bananas. Don't drink water for half an hour before going to bed, it will be swollen and there will be bags under the eyes.

That's how I lost weight for half a year 18 kg.

PS:TX .。 . what did i say? I failed 800 times! ! !