1, healthy weight loss habits
Drink plenty of water
It is recommended to drink more water. And drinking water can also lose weight. Drinking a cup of warm water after getting up in the morning can stimulate gastrointestinal peristalsis and excrete metabolites in the body, but the amount of water you drink every day should be controlled. Generally speaking, it is most appropriate to take 2000 ml ~3000 ml every day. If you drink too much, it may increase the burden of renal function, and it will also cause too much water in the body, which will affect digestion and lead to edema. At the same time, remember not to drink water or drink less water before going to bed to avoid edema the next day.
Eat more vegetables
If you want to lose weight, you must eliminate edema, expel excess water from the body, and make the intestines smoother. Therefore, it is recommended that you eat more diuretic and detumescent foods, because these foods not only help to excrete excess water in the body, but also maintain normal kidney function. You know, if you have too much urine, the toxins in your body will be excreted and your metabolism will be strengthened. Can't you lose weight? Recommended foods for diuresis and detumescence: celery, celery seeds, green tea, fennel, parsley, spinach, cucumber, tomatoes, oranges and other fruits and vegetables.
Exercise before going to bed
No time to exercise during the day? It doesn't matter! Doing some exercise in bed at night can also make up for the amount of exercise during the day.
1. Lie on the bed with your arms straight, support yourself, and keep your legs straight together. Lift your head with the strength of your body. To the limit, keep this posture for a while, then slowly return to the original posture and practice repeatedly until you feel tired.
2. Lie on your back on the bed, put your hands on your sides, bend your knees with your legs, use the strength of your waist and abdomen to raise your hips, stop for a minute at the highest point, and resume your prone position.
3. Lie flat on the bed, keep your legs straight together, and put your hands on your waist. Lift your legs with the strength of your body, then bend your knees and retract them until your thighs are close to your chest. Keep this position for a while, and then slowly return to the original position.
2, detoxification diet food
1, mung bean sprouts
Mung bean sprouts are rich in vitamin C and a variety of essential amino acids, which can promote metabolism and accelerate fat burning. It is a must-eat food to lose weight. Mung bean sprouts are also rich in cellulose, which can help expel toxins accumulated in the body and effectively improve constipation. MM who wants to lose weight can eat more.
2, red dates
Jujube contains protein, various amino acids, carotene, vitamins A, B2, C, P, iron, calcium and phosphorus, which can promote gastrointestinal peristalsis, help digestion and absorption, and eliminate toxins. Soap contained in red dates can lower blood sugar and cholesterol.
3. papaya
Papaya is low in calories and rich in vitamin C and vitamin A, in which papain can not only decompose protein and sugar, but also decompose fat. Papaya can promote metabolism, help digestion and make your stomach more and more flat. Papaya also has magical breast enhancement effect.
4.wax gourd
Wax gourd contains no fat and is rich in fiber, calcium, phosphorus, iron and carotene. In addition, wax gourd contains propanol diacid, which has diuretic and heat-clearing effects and can prevent fat accumulation in the body. Trigonella foenum-graecum contained in it can promote human metabolism and inhibit the conversion of sugar into fat.
5. Coix seed
Coix seed can reduce blood fat, blood sugar, promote metabolism, have diuretic effect and effectively improve edema. Moreover, barley is low in calories, and eating too much is not afraid of obesity. Moreover, coix seed is rich in water-soluble fiber, which can improve constipation and remove toxins accumulated in the body.
6. Apple
Apples can improve kidney or gastrointestinal function, expel waste gas from the body, purify blood, expel blood stasis, stool and water poison from the body, and make your body lighter. Moreover, apples can make the stomach contract, reduce appetite, reduce calorie intake, and naturally will not accumulate into fat. Apple's unique malic acid can accelerate metabolism and reduce lower body fat.
7.celery
Celery is rich in dietary fiber, which can promote metabolism, scrape intestinal wall, reduce fat and defecate more smoothly. Moreover, celery is a low-calorie food, and eating more can reduce weight.