eat

Night shift workers should control their mouths if they want to lose weight, but don't suppress their appetite too much to prevent weight gain. If you are really hungry. You can eat less and eat more Of course, fried chicken and French fries should also be avoided as much as possible! Try to choose some low-calorie foods to eat.

sleep

Proper sleep is the best way to lose weight, so if you want to lose weight, you must ensure the quality of sleep. After work, take a good bath and have a good sleep. The human body consumes a lot of calories during deep sleep. So as to achieve the purpose of slimming. After the night shift, your body is already in a state of exhaustion, so don't spend any more energy surfing the Internet. Watching TV or something, especially playing mobile phone online, will stimulate your brain and easily lead to brain excitement, which will affect sleep. You can drink a glass of warm milk before going to bed, and you can also use essential oil to help you sleep.

The night shift is in progress

When you are on the night shift, whether you are standing or sitting, you can massage your stomach leisurely, which is helpful for digestion, relaxation and prevention of constipation.

mood

Please keep a cheerful and good mood for yourself. Being in a good mood will speed up your metabolism and help you lose weight. No matter what you do, being in a good mood will be a good premise. Don't always be nervous about your application, and occasionally make a joke with your colleagues, which not only enlivens the atmosphere, is friendly to friends, but also benefits you. Why not?

(early) morning

Please get into the good habit of drinking a glass of water after getting up. The water temperature is still the same as room temperature. You can drink warm water in winter, or add some honey better. The amount of water is about 400ml, which helps to eliminate the dirty things in the body, prevent constipation and accelerate metabolism.

drink

Last but not least, I almost forgot, whether at work or after work, don't stop drinking water because you are afraid of edema. This is definitely a huge mistake in losing weight. In fact, it is ok not to drink water for two hours before going to bed, because water plays an important role in my weight loss process and helps my metabolism! ~