People's pursuit of life is getting higher and higher, especially the management of body shape. Now everyone is thin and beautiful. It is not wrong to be fat, but it is a big mistake to make yourself fat. Do you know what you can eat to lose weight?

What can I eat to lose weight 1 Sweet potato is a very familiar food, especially popular. Its fiber is soft, it is easily digested by human body, and it has a strong catharsis and detoxification effect, and it also has a feeling of fullness, so it is often eaten as a diet food. Some people directly make sweet potato rice, sweet potato porridge and steamed sweet potato as the staple food, or mix sweet potato and milk to make sweet potato milk to drink. The calorie of sweet potato is very low, only about half that of steamed bread with the same weight.

We often eat hawthorn when we eat too much and it is not easy to digest, because it can help us digest quickly. Hawthorn contains up to 20% crude fiber, which can promote intestinal peristalsis. Hawthorn can also increase the activity of pepsin, and the lipase it contains can promote fat decomposition, digestion and help digestion, especially in the digestion of meat. It also has the functions of lowering blood fat and blood pressure, and is particularly beneficial to preventing cardiovascular diseases and strengthening the heart.

Papaya contains a papain, which can not only decompose protein and sugar, but also decompose fat, which can be said to be the biggest feature of papaya. By decomposing fat, fat can be removed, mast cells can be contracted, metabolism can be promoted, and excess fat can be discharged in time, thus achieving the purpose of losing weight. In addition, it also has the functions of treating gastroenteritis, dyspepsia and preventing cancer of digestive system.

Apples are really one of the good fruits, and they are low in calories. Because apples are rich in dietary fiber pectin, and basically contain no calories, they just pass through the human body, but every time they pass through the human body, they always take away some things, such as fat and grease ... It can help people shave oil to lose weight and make their skin brighter and moisturized.

What can I eat to lose weight 2 1, tomatoes

Tomatoes are almost all made of water, with strong satiety and low calories (30 calories per 200 grams), which is more suitable for weight loss. But tomatoes have no other nutrition except vitamin C, so the best way to lose weight is to eat normally at breakfast and lunch, pay attention to nutrition, and consume about 600 calories per meal on average; Change the dinner to tomatoes. In this way, you can easily keep the daily calorie at around 1400. Those who are allergic to it and prone to eczema should not eat it.

2. Apple

This is more terrible than death. Dieting is considered to be the most effective way to diet, but few people can succeed. The method is to eat only apples for three days, and raw food, barbecue, juicing and soup are optional, and the number is not limited. If so, it can be reduced by 3 to 5 kilograms in three days. Note: Pay attention to eating it twice every 7 days, and it should not exceed 3 days at a time, otherwise malnutrition or even anorexia will occur at any time. Eat porridge or vegetables after 3 days, and you can start a normal diet when you get used to it!

Step 3: bananas

The dietary fiber contained in bananas can stimulate the peristalsis of the stomach, which can not only soften the stool, but also make it smooth when defecating. The nutritionist pointed out that if you don't eat anything but honey bananas, the calories are much lower than dinner, and you will naturally lose weight. But losing weight so quickly, the body often has not been adjusted. If you lack protein, minerals and other nutrients that your body needs for a long time, you will gradually notice that your spirit is getting worse, your resistance is getting weaker, and your body will send out a danger alarm, which is worthy of vigilance.

4.grapefruit

Grapefruit is rich in vitamin C, and the sugar is not too high. If you eat a grapefruit instead of a meal, the calories are of course low. If the calories of other meals are properly controlled, they will naturally lose weight after a period of time, just because an empty stomach may not be able to stand the sour taste, causing gastrointestinal pain. Because of its large size, grapefruit is not necessarily low in calories compared with some small fruits such as Liu Ding and strawberries. If you eat a lot, it is not good for your health.

5. lemon vinegar

A lemon vinegar can lose weight and beautify, and it is best to juice with skin, which is the most nutritious. Lemons are durable and easy to store. Rich in vitamin C, it can prevent gum swelling and bleeding, reduce the chance of black spots and freckles, and has a certain whitening effect. Lemon peel is also rich in calcium. Lemon and vinegar have the same weight-loss effect, so it seems that lemon vinegar can really maintain beauty and is also a healthy food. Having a drink after dinner will make you more energetic and beautiful. But lemon and vinegar are very acidic. Drinking too much on an empty stomach will hurt your stomach, so don't be too careful when trying.

6.watermelon

Watermelon can induce diuresis, help digestion and eliminate edema. The water content of watermelon is really not comparable to that of ordinary fruits. Watermelon is more than 94% water, which can help eliminate excess water in the body, maintain the normal operation of kidney function and eliminate edema. The amino acid in watermelon has diuretic effect, but it is not frequent urination. When the urine volume increases, the toxins in the body can be discharged smoothly and the metabolism will naturally be good. For dizziness and fatigue caused by drinking, its hangover effect is also quite good.

What can you eat to lose weight 3 1, eat less.

You can't eat three meals a day, but you should strictly control the calorie intake of each meal. Don't let your stomach eat too much, just eat seven or eight points full. "Eat well at breakfast, eat enough at lunch and eat less at dinner", and the calorie intake of three meals a day should not exceed 2000 calories. The calorie intake of breakfast, lunch and dinner can be distributed according to the ratio of 4: 4: 2.

2. Eat more low-calorie foods.

Low-calorie foods are generally low in calories and rich in dietary fiber. Eating low-calorie food is easy to feel full and not easy to get fat. There are many low-calorie foods, such as apples, lemons, strawberries and other fruits; Spinach, celery, cucumber, tomato and other vegetables; Buckwheat, millet, red beans and other coarse grains ... During slimming, the daily diet should be reasonably matched with low-calorie foods to ensure adequate nutrition and energy.

Step 3 chew slowly

Wolf down the food on the table at once, and you may not feel full yet. Because the body usually receives the message of satiety after eating for 20 minutes. If you want to lose weight, you have to chew slowly and extend the time for eating. In addition, it is best not to believe the phrase "eat while it is hot" because hot food has relatively high calories.

Exercise is the most effective and healthy way to lose weight. Exercise consumes fat and makes people thin; At the same time, exercise will also enhance people's metabolic ability, making people consume more calories every day and become thinner. To lose 30 pounds in a short time, the best way to exercise is aerobic exercise. Aerobic exercise intensity is not high, and oxygen participates in the metabolic process. With the extension of exercise time, the efficiency of fat consumption will be higher and higher. Anaerobic exercise mainly consumes sugar to provide energy for the body, and the effect of reducing fat is not as good as aerobic exercise.

1, swimming to lose weight

Swimming is the most ideal slimming exercise. The resistance of people moving in water is 12 times that of moving in air. In order to overcome the strong resistance, the human body will consume more calories, which greatly improves the efficiency of reducing fat and makes slimming twice the result with half the effort. According to measurement, running in water for 20 minutes is equivalent to running on land for 60 minutes.

2, running and slimming

Running is a very healthy and simple way to lose weight. By sweating a lot, it can mobilize the body's metabolism and burn fat to achieve the purpose of losing weight. In order to make running lose weight better, you can combine running and jogging within 30 minutes. First, run very relaxed for 5 minutes as a warm-up activity. Then accelerate for 30 seconds, then slow down for 30 seconds, and finally run for 60 seconds.

Step 3 Ride a bike to lose weight

Cycling is a simple and effective exercise to lose weight, especially cycling in the gym. After riding a spinning bike for 30 minutes, the body began to consume fat to provide energy for the body. After a class (about 45 minutes), it will probably consume 500 calories. In addition, regular spinning exercise can improve people's ability to absorb and utilize oxygen and accelerate human metabolism. The increase of metabolism caused by rotation will accelerate the decomposition of fat, so as to achieve the purpose of slimming.

Step 4 jump rope to lose weight

Skipping rope is a simple exercise with a large amount of exercise and obvious slimming effect. The test shows that jumping 10 minutes and jumping 140 times per minute is equivalent to jogging for half an hour. Skipping rope requires exercise including calf muscles, quadriceps femoris, thigh muscles, shoulders, back and arms ... which can make people participate in sports and make people thin. In addition to slimming, skipping rope, as an aerobic exercise, can also enhance the functions of cardiovascular system, respiratory system and nervous system.

Tips for the management of Xian Zi's figure: You won't get fat if you eat it in one bite, and you won't lose weight if you eat less. You should be patient in the process of losing weight. Don't focus on speed, so you ignore the scientific slimming method. Many people will use some extreme slimming methods in pursuit of quick slimming. In the end, thin is thin, but it makes them sick. This is not worth the loss.