1, daylily. This vegetable, also called day lily, is very nutritious, which contains not only high-quality protein, but also a lot of vitamins (B 1, B2). It has very good diuretic, hemostatic and lactating effects, especially the day lily steamed lean pork.

2, white. Zizania latifolia is a sweet, tender and refreshing vegetable. It is not only nutritious, but also contains many nutrients, such as protein, minerals and vitamins (B 1, B2 and C). It has good antipyretic and toxic effects, especially when cooked with pig's trotters and medulla tetrapanacis.

Second, breast-feeding edible fruits.

1, papaya Papaya, a fruit, contains three common digestive enzymes in its pulp, namely protease, lipase and amylase, which has obvious functions of regulating gastrointestinal function, helping digestion, enhancing immunity and disease resistance. Another chymosin also has a good lactation effect, so eating papaya in moderation is helpful for milk secretion.

2. Monkey peach. The content of vitamin C in kiwifruit pulp is higher than that in common fruit. Proper consumption can accelerate metabolism, enhance the disease resistance of human immune system, help prevent postpartum diseases, and have a good effect on dredging mammary glands and promoting lactation.