What are the elements of postpartum weight loss? 1, physical changes and weight gain.
Generally, women who give birth to children will be deficient in both qi and blood. At this time, qi and blood are stagnant, qi and blood are blocked, and the basic metabolism of the body is reduced. In the long run, it will also affect the normal metabolism of human fat, thus increasing the resting weight. In addition, it is normal to gain weight during pregnancy, because amniotic fluid of pregnant women with baby embryos can increase resting weight.
2, endocrine disorders and edema.
During pregnancy, the role of sex hormones in hypothalamus and pituitary gland will be confused, and fat decomposition will be out of balance, which will lead to obesity. In addition, each woman's physical quality is different, which will produce different degrees of pregnancy edema. After giving birth to a child, a lot of blood cells will flow into the circulation, leading to obesity. In addition, after giving birth to a child, due to long-term babysitting or confinement, the intensity of exercise is reduced, and most of the time will be spent in sleep, which reduces the consumption of calories and leads to obesity.
How to lose weight after giving birth to obese children? 1, drink plenty of boiled water.
After giving birth to a child, the intensity of exercise decreases. Drinking more water can help you lose weight. Only when you have enough water in your body can you remove waste and endotoxin from your body. At the same time, it also has the functions of clearing intestine, expelling toxin, nourishing stomach, avoiding severe constipation and promoting blood circulation system. In addition, we must control the food, reasonably and effectively match three meals a day, and control the rest weight. In addition, postpartum breastfeeding can also avoid obesity, because breastfeeding can stimulate the metabolism of milk, provide nutrients for the baby to digest and absorb, and reduce the digestion and absorption of nutrients in the mother's body.
2, choose the right fitness exercise
For women who choose to give birth naturally, they can go to bed the next day and choose simple aerobic exercise one week after meals, but they should control the time and exercise. One month after giving birth to a child, you can insist on walking or running to improve the tightness of the muscles of the back breast and waist and avoid the deposition of fat cells. In addition, you can choose nutrients that can help you lose body fat. For example, B vitamins can help you burn fat and speed up your metabolism. You can also eat more protein food, eggs, dairy products, beans, fruits and vegetables.