Massage and acupoint selection are mainly concentrated in the abdomen, and other parts include several acupoints on the head, legs, arms and soles. The acupoints around the navel are Qihai, Daju, Guanyuan and Shutian. Pressing each acupoint 10 ~ 20 times can promote metabolism, reduce appetite, regulate endocrine, improve abdominal distension and edema, and prevent abdominal protrusion. By massaging the acupoints such as Xiaguan and Buccal Vehicle on the head, you can relax tendons and activate collaterals, promote blood circulation and tighten facial skin. Pressing Zusanli, Sanyinjiao and other acupoints of legs and feet can accelerate blood circulation of legs, increase gastrointestinal peristalsis and eliminate leg fat.