The human body of pregnant women is responsible for a very critical task, which requires the intake of a variety of colorful foods, as well as the nutritional needs during pregnancy. Coarse grains suitable for pregnant women are: millet, glutinous rice, brown rice, black beans, Redmi note, oatmeal, buckwheat, etc. The calories of coarse grains are lower than those of sorghum rice flour, so people who want to lose weight during pregnancy can control their weight. B vitamins in coarse grains have high water content, which can improve discomfort such as loss of appetite.

Precautions for pregnant women in the early stage

1, abstinence In the early pregnancy, we should pay attention to avoiding husband and wife's life and try to live separately, because early pregnancy is the most likely to cause abortion, and avoiding husband and wife's life has a certain effect on the steady prevention of abortion.

2. Avoid excessive physical labor and strenuous exercise. Pregnant women who are just pregnant should not engage in excessive physical labor such as carrying water and heavy objects, nor should they engage in strenuous exercise such as running and dancing. Excessive physical labor and strenuous exercise may lead to miscarriage. You can take a proper walk, sweep the floor and do some simple relaxation exercises.

3. Ensure adequate sleep. In the first trimester, pregnant women should arrange their work and rest time reasonably, keep enough sleep, and can't stay up late often, which will also cause fetal development.

4. Keep a good mood. Pay attention to the mood in the early stage of pregnancy, because the mental mood of pregnant women is very unstable. This is because a husband should be considerate of his wife and take care of him patiently. Don't let your wife get too excited, which will affect the growth and development of the fetus and cause abortion.

5. Use drugs with caution. Cautious medication is also something that should be paid attention to in the early pregnancy. Taking drugs at will in early pregnancy can lead to fetal malformation. If you have to take medicine because of serious illness, you must take it carefully under the guidance of a doctor.

6. Stay away from pets. Pregnant women in the first trimester should pay attention to stay away from pets such as cats and dogs raised at home. You can foster at a relative's house first. Because of contact with pets or being bitten and scratched by pets, germs and parasites on pets will cause fetal malformation and even death once they infect the fetus, so stay away from pets.

7. Pay attention to personal hygiene and cleanliness. Leucorrhea will increase after pregnancy, so it is necessary to prepare special cleaning towels and basins, clean pudenda every day, and change underwear frequently to prevent pudendal infection and inflammation from hurting the fetus.

8. Avoid taking X-rays. Be careful not to take X-rays at the beginning of pregnancy. Even if pregnancy is confirmed, you can use pregnancy test tools such as pregnancy test sticks. Don't x-ray yourself many times, which will lead to fetal malformation and death.