It is suggested to control diet and exercise to lose weight, such as yoga, sit-ups, thin abdomen, treadmill, cycling to exercise thin legs, push-ups to thin upper limbs, hula hoop to practice thin waist, and oral drugs or cupping are not the main methods.

In addition, let's briefly talk about the principle of cupping. The human body itself is very smart, giving priority to the operation of the body. If the strength of transportation is not enough, the flow of many capillaries and tiny meridians in the human body will almost stagnate, and garbage will accumulate in these places, leading to siltation and slowly becoming sick. Cupping is because the blood vessels and meridians of the human body are not running smoothly and the force of transport and transformation is insufficient, so these deposits are blocked by external forces and stagnated. This process also forcibly broke many capillaries. The cupping process is not smart enough, so we can only get through the blocked ones and take away the garbage. It will also take away your vitality. If your qi and blood are not full enough, or after cupping when you are hungry, you may be flustered. The jar itself should also be regarded as a temporary solution rather than a permanent cure. Only by improving one's transportation ability and being full of qi and blood can we fundamentally solve the problem. Therefore, according to your situation, it is suggested to exercise to lose weight, promote blood circulation, pay attention to conditioning the spleen and stomach, and enhance the power of transportation.

You must have patience and perseverance to lose weight, and you will succeed if you persist! Cupping to lose weight is not safe, and it is easy to rebound later. If you want to lose weight, exercise and diet control are safer and more effective. Pay special attention not to drink or eat meat. Eat more fruits and vegetables and less staple food and sweets.