1, eat more foods with high dietary fiber.
Vegetables and grains contain high dietary fiber, which can slow down the release of energy in food, thus weakening the accumulation of fat in the body. The daily intake of fiber should be 20-25g. It is recommended to eat more celery.
2. Eat more soy products.
Bean products are low-fat and high-protein foods. And it is also rich in vitamins. Pay attention to eating appropriate soy products every day, such as tofu, soybean milk, soybean milk and so on.
3. Eat more protein and less fat.
Protein can improve your metabolic rate, because your body needs to consume energy when digesting protein. 100g For every 25g ingested by protein, the actual intake is 75g. Otherwise, you can only consume10g of fat per100g, and 90g will remain in your body. Eat more boiled eggs.
4. Eat more foods rich in vitamins.
Vitamins are called life-sustaining nutrients, which shows the role of vitamins. Some vitamins are essential participants in body fat metabolism. Can promote fat metabolism. Fruits, such as grapefruit, tomatoes, oranges, kiwifruit, etc. It is also rich in vitamins. Eat more.
5. Have a good lunch and eat less dinner.
There are many activities during the day, which consumes a lot of energy, so eat well. Night is the time when people have the least activity and consume little energy in a day, so don't eat more, lest nutrients can't be broken down into subcutaneous fat.
In a word, everyone should remember that proper fitness exercise and a reasonable diet are the only way to lose weight.