Pectin in apples helps to relieve greasy. People who are afraid of cold can steam the apples a little before eating.

As the saying goes, "an apple a day keeps the doctor away." "Needless to say, the benefits of eating apples.

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2. tomatoes

Contains vitamin C, which can clear the stomach and relieve boredom, and also helps to prevent frequent colds in early spring.

Whether it is a big tomato or a small cherry tomato, the effect is almost the same ~ ~

And cheap, cost-effective!

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Step 3: carrots

It contains a lot of beta-carotene, which can enhance the vitality of human macrophages, relieve boredom and remove oil, and also resist colds.

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4. Hawthorn

Fresh hawthorn is rich in vitamin C, and it also has a good effect of relieving boredom and removing oil.

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5.celery

Rich in dietary fiber, it can promote intestinal peristalsis and has a strong laxative effect.

Vegetarian fried celery is not only simple, but also maintains the nutrition of celery to the greatest extent.

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6.cucumber

Rich in dietary fiber, low in calories, crisp and refreshing to eat! Still cheap ~

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7. Corn

An expert in bowel cleaning, rich in crude fiber, can stimulate the gastrointestinal wall and accelerate the discharge of feces and other metabolic wastes in the intestine.

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8.lemon juice

Lemon is rich in vitamins, so it is a good choice to cut a few slices and soak them in water instead of all kinds of sweet drinks.

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9.oats

It is a crude fiber food, rich in carbohydrates, containing more B vitamins and calcium, phosphorus and iron.

Occasionally, it can replace polished rice and white flour as the staple food.

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# Lose weight # Relieve boredom # Clear intestines and scrape oil # Healthy diet # Diet # My healthy life # Remedial measures after a big meal