What should I do if I am too fat? Take medicine, exercise or be hungry? Little fatty needs to listen to the doctor's advice before acting. Being too fat is afraid of being looked down upon by others, which is also the trouble of many small fat people, but some fat students can have a good mood to treat obesity. It seems that losing weight is necessary, but mood is more important. Therefore, we must not laugh at those students who are a little fat, but give them care and help like other students. Teenagers' eating habits and their special love for the delicious taste of fish and vegetables lead to partial eclipse and excessive fat intake, leading to high fat obesity and serious overweight, which has become an "unbearable burden" for teenagers. If teenagers want to shape and lose weight, they must balance their dietary structure with dietary fiber nutritious meals while maintaining nutrition, so as to fundamentally improve their obese physique and achieve the goal of losing weight. Many parents attribute the cause of children's obesity to "eating too much", which experts believe is not comprehensive. To solve the problem of adolescent obesity, we should start from the "dining table" and start from many aspects. Parents should first realize the importance of table knowledge. Schools and society should systematically offer courses on the growth and development knowledge and scientific nutrition knowledge of infants and adolescents, so that future parents can carry out scientific family education and arrange meals according to the growth and development characteristics of infants and adolescents. Qi Jianguo believes that today's parents are very lacking in scientific parenting knowledge. Some pregnant women want to have a smart and healthy child and try their best to increase nutrition. But in the ninth month of the fetus and one month after birth, it is the development stage of fat cells. If there is overnutrition at this stage, the number of fat cells will greatly exceed the normal value and become obese children. In fact, the dining table is also a desk and a science. According to past experience, many parents think that it doesn't matter if their children are fat when they are young. "They will naturally lose weight when they grow up." Experts particularly stressed that children are now growing up in different environments, and it is easy to get fat under the birth of many "easy-to-fat foods". Parents should pull their children back to the table. Parents should prevent children from partial eclipse and overeating, and ensure that students' diet structure is reasonable. Nutritional imbalance is the chief culprit leading to childhood obesity, including nutritional deficiency and overnutrition. It's important to eat more and eat less, but the key is to see what you eat. Hamburgers, sugary drinks and puffed foods ... have a single nutritional structure and are high in fat and calories, which are naturally not conducive to the healthy growth of children. In addition, parents should pay special attention to obese body shape. Qi Jianguo said that according to Heath Carter's classification of body shape, human body shape can be divided into fat type, muscle type and bone type. Obese students are mainly concentrated in fat people. People of this size are characterized by round head, short neck, wide shoulders, wide hip bones and relatively short and thick limbs. Fat people are very prone to get fat if they are partial to food or overnourished, coupled with insufficient exercise. Therefore, if children are born obese, they should pay special attention to a reasonable diet. Besides diet, factors other than the dining table are more important. Obesity is caused by insufficient exercise and overnutrition. In order to prevent obesity, children should exercise regularly (including participating in sports activities and doing housework, etc.). ), especially doing all kinds of sports outdoors is more important.