How to lose weight after childbirth, how to lose ass?
Exercise 1:
Keep your arms straight, hold the wall, stand on your left leg, put your center of gravity on your left leg, then bend forward and exhale at the same time. Keep your right leg as straight as possible to the upper left and alternate your legs. Be careful not to bend your legs. Repeat 15 times.
Exercise 2:
Stand, differentiate your legs, put your hands on your hips, then bend your knees and keep squatting, then contract your abdominal muscles and then your hips. The abdomen and buttocks are a group of movements, which are done several times in a row.
Exercise 3:
Stand on the front and back steps with your left foot and right foot, and then squat down so that your thighs and calves are at right angles. Try to keep this posture, stand up when you feel tired, and squat down after a rest.
Exercise 4:
Lie on your back on the bed with your legs slightly bent and your hands flat at your sides. Lift the upper body with waist strength and make an angle of about 30 degrees with the bed surface. After staying for 4 seconds, return to the original position.
People who love beauty will not turn themselves into an old woman with a shiny face because they are pregnant. Many people are still single after having children. Such people have a strong desire for control during pregnancy and will exercise properly even if they are pregnant. Therefore, people who are asking how to reduce their buttocks and thighs after childbirth may wish to make their bodies beautiful from the beginning of pregnancy.
Precautions for postpartum thin buttocks
1, avoid dieting when reducing hip fat.
Fat can be exercised for specific parts. When you look in the mirror after a few weeks of dieting, you will see that your face turns pale and your cheeks are sunken, while the rest of your body remains the same. Your body has been storing fat for many years. Why should your body get rid of it immediately? People who are dieting will rebound to be as fat as before or even fatter after two years. In order to lose weight, the best way is exercise and persistent exercise! Tap dance at least 3-4 times a week, at an appropriate speed, only one step per second. So you can burn fat as soon as possible.
2, walking healthy buttocks
Go! You can twist your hips with peace of mind! Because the fat accumulated in women's buttocks and buttocks has always been considered as a signal of fertility. Strong, plump hips are a symbol of vitality and can add charm to the opposite sex. So go! You can twist your hips with peace of mind! Let the buttocks get exercise during the trip and win self-confidence.
3. Choose the best hip exercise program
Good steel should be used on the blade, and the best hip project should be chosen. The best way to shape the buttocks perfectly: ballet Pliés (the basic posture of ballet). Practice three times a day, and repeat each action 100 times. After 4 weeks, preliminary results will be achieved. In addition, Latin dance, street dance, taekwondo, fencing and other sports can also fully exercise the buttocks to make them firm and elastic.
4, resolutely implement the simplest exercise method.
If you don't have time to complete the above special exercises, you should at least practice the following simple exercises, which can effectively help you keep your hips bent. The easiest way to exercise your hips: tighten your hips. The method is simple. Tighten your hips 10 second, and then relax. Repeat, one stretching and one relaxing, * * * 15 times. The key is persistence, because the method is simple and can be practiced anytime and anywhere. As long as you persevere, you will get something.