1, singing can consume calories in the body and promote the metabolism of the human body, thus achieving a certain weight loss effect, especially if you combine dancing with singing, you can achieve a good weight loss effect.

2. However, it is generally difficult to achieve a satisfactory weight loss effect simply by singing. It is necessary to combine various weight loss methods to achieve good weight loss effect.

First of all, you can lose weight by controlling your diet. In terms of diet, we should avoid overeating, but also pay attention to eating less and more meals, and avoid eating too much high-oil high-fat high-sugar food.

Secondly, we should strengthen physical exercise. We can control our weight by taking part in outdoor sports, such as running, swimming, skipping rope, playing basketball and badminton.

You can also lose weight by taking medicine and embedding thread under the guidance of a doctor, and you can lose weight by liposuction if necessary.

Singing helps to lose weight. Singing is also a very good way to consume physical strength. Singing often when losing weight can promote the metabolism of the body and make people feel comfortable. It is really helpful to lose weight, but at the same time, you need to arrange your own diet reasonably. For example, you can choose some low-fat and low-calorie foods. If you want to lose weight, you must keep exercising every day.