Action 1: chest-expanding mountaineering step
This action can improve the chest, get rid of meat worship, and at the same time have a good tightening effect on the legs. Trainers keep standing first, do mountaineering training alternately with their feet, and at the same time, bend elbows and arms with chest expansion training to feel the tightening feeling of calf muscles, and the chest has a strong sense of stretching, contracting and tension.
Action 2: Hips in place.
The trainer keeps standing, clasps his arms backwards with his hands crossed, and his feet are shoulder-width apart. During exercise, he tightened his core and swung his hips alternately from left to right, feeling strong contraction tension in his legs and abdomen. This action can not only improve the burning degree of the whole body muscles, but also improve the coordination of the body.
Action 3: spread your back after padding your feet.
Trainers keep standing posture, stand on tiptoe with their feet, coordinate their arms to do backward training, and have a strong sense of tightening in their legs and abdomen.
The above actions, I suggest you complete three groups, each group for 30 seconds. Pay attention to warm-up before exercise and stretching after exercise. The key point is to fully activate the muscles and sports tissues of the whole body to better improve the training effect.
Conclusion: People with heavy weight should not blindly exercise, but should choose their own training methods according to their actual situation. Remember to follow the principle of step by step when training, and don't hurt yourself, otherwise it will directly affect the progress of losing weight. If you are still hesitating, you don't know how to choose the action of losing weight. Maybe the action of not running or jumping above will suit you. Practice quickly!