For you, I personally think the most effective and classic method. I have tried many methods mentioned on the internet, and many of them have to rebound and have no effect. This is my choice from many methods, and I have experienced it personally.
The first week cucumber and egg diet diet diet.
An egg (you can eat tea eggs) and a cucumber in the morning.
An egg (you can eat tea eggs) and a cucumber cold dish at noon.
One or two cucumbers or a cold cucumber dish in the evening.
From the second week, you can eat some boiled or steamed meat and vegetables, but don't put oil in it. After four o'clock in the afternoon, you can only eat eggs and cucumbers. You can drink soybean milk and milk. It is recommended to drink it in the morning, and you can also eat some fruit. If you add some exercise, the effect will be better! After losing weight, you can't resume your diet immediately, but increase it slowly! Stick to it for a month, and your stomach is already very small. You only need to eat a little to be full! Cucumber and egg diet can be unlimited times, and there is no need to starve. This method can effectively lose weight, but it is difficult to stick to it. Come on for a beautiful figure!
If you can do some exercise with the cucumber and egg diet, the effect will be better!
1, adopt the posture of two feet straight forward, grab the toes with both hands and pull towards the body.
2. Bend one knee inward, hold the toe of the other foot with your hand, and slowly pull towards your body. Be careful not to bend your knees.
3. After your feet are open, open them, which is about the width of your shoulders. Then slowly squat down and try to stretch the hind leg muscles.
I have tried this method, which is quite effective, but I just don't like cucumbers by nature. I only eat it to lose weight. After eating for three days, I lost three pounds, and I can't hold on any longer. Later, I persisted. I was tortured anyway. If I give up, won't my three-day sin be in vain? Hehe, the effect is good. I lost seven or eight kilograms. I will pay more attention to my diet in the future and never rebound. If the landlord has perseverance, you can try. Also, you must shut up when you lose weight! Although I especially like chocolate and cakes, I have given up milk tea now! If you want to lose weight, don't eat too much, don't eat too sweet and oily things, and it will be effective if you cooperate.
I used to run, but I don't think it's suitable for girls. I always feel that my calf has grown muscles and I dare not run any more. Besides, I'm lazy and don't want to exercise much. I am practicing hula hoop now. I have a friend who practiced for two months, one hour a day, and lost more than 20 kilograms. Don't practice after dinner. It's bad for your health. Practice at least half an hour later. Does it hurt to turn while watching TV?
Come on, for beauty! I hope my answer is helpful to you. I wish you success in losing weight! Come on!