Raw materials: lettuce, oil consumption, vegetable oil, soy sauce, sugar, cooking wine, pepper, salt, starch, monosodium glutamate, sesame oil, appropriate amount of soup, garlic paste.
Production process: ① Remove yellow leaves from lettuce, clean and wash. Add water, salt, sugar and oil to the pot, boil it, put the vegetables, turn it over and pour it into the plate. 2. Stir-fry garlic, add oil consumption, cooking wine, pepper, sugar, monosodium glutamate, soy sauce, broth, thicken starch and pour sesame oil on lettuce.
Nutrients in the recipe: Lettuce: Lettuce contains more dietary fiber and vitamins, which can eliminate excess fat, so it is also called slimming lettuce. Because its leaves and stems contain lettuce, it tastes slightly bitter, and has the effects of relieving pain and hypnosis, lowering cholesterol and adjuvant treatment of mental weakness. Lettuce contains mannitol, which can induce diuresis and help the blood circulation of the body. Lettuce also contains an "interferon suppository inducer", which can stimulate normal cells of human body to produce interferon suppository, thus forming an "antiviral therapeutic protein" to inhibit viral infection. In a word, lettuce is the most suitable green vegetable to be eaten directly raw. Lettuce can be eaten raw and fried directly, or fried with minced garlic, oil consumption, tender tofu and fungi. Different combinations of lettuce have different functions. ? The oil consumption is not oil, but the oil consumption when cooking the leftover soup of oyster sauce during the production and processing. This soup is concentrated and refined by a filter. It is a kind of condiment with rich nutritional value and good color and fragrance. Therefore, lettuce in oyster sauce can not only reduce blood fat and blood pressure, promote brain development and delay aging, but also promote diuresis, which is helpful for blood circulation, antiviral treatment, prevention and treatment of heart disease and liver disease.
The above is my answer, I hope I can help you!