1, have a cup of weight loss coffee after dinner.
From 30 minutes after lunch to 1 hour, tasting a cup of weight loss coffee with strong aroma is helpful to the digestion of gastrointestinal tract, and with proper exercise, it can promote fat burning.
2. Have a drink before exercise
It can increase the exercise effect and accelerate the process of transforming fat into fatty acid faster. A lot of exercise can make caffeine active in the body, thus transforming fat into fatty acids more quickly, and fatty acids are excreted along the microcirculation system of the human body to achieve the purpose of losing weight.
3. Reduce coffee to the right amount of sugar and milk.
If you are not used to the bitter taste of coffee, you can add a little milk. For those who are not used to the taste of pure coffee, you can also add some special weight loss coffee sugar to make the taste more mellow.
4. Hot coffee is better than iced coffee.
Weight loss coffee hot drinks are better than iced coffee. Hot coffee can help you burn calories faster. Play the best slimming purpose.
5, baking temperature should not be too high.
Moderately baked weight loss coffee can play a more effective role in losing weight. Coffee roasted at high temperature has a strong taste, but the caffeine content is relatively high, which is not conducive to ordinary people's drinking. However, lightly baked weight loss coffee has a high acidity, which will affect your drinking taste.
6. Coffee grounds are very good partial weight loss products.
Coffee grounds are a very good partial weight loss product for local obese dieters. Don't throw away the coffee grounds left after drinking. You can use it to massage your local obesity clockwise for about 10- 15 minutes, then wash it with clear water, and repeat it every day, and you can see obvious effects in a week.