Methods/steps
Chao Yan wan mi
Drinking salt water during the day and honey water at night is not only a good way to replenish human body's water, but also a good diet for health preservation and anti-aging in autumn, and can also prevent constipation caused by autumn dryness. Modern medicine has proved that honey is effective for neurasthenia, hypertension, coronary arteriosclerosis and lung disease. Taking honey often in autumn can also moisten the lungs and nourish the heart.
Pay attention to nourishing yin and drink plenty of water.
In dry autumn and winter, the water evaporated through the skin every day is more than 600 ml, so it is very important to replenish water. An adult should drink at least 65,438+0,500 ml of water every day, but only 2000 ml in autumn can ensure the lubrication of lungs and respiratory tract. Although for health, weight loss, beauty, etc., it is recommended to drink more water every day. If you are not thirsty, drinking a lot of water at one time will be counterproductive, and the water content in cells will rise and swell, and the worst result will be "water poisoning". The correct amount of drinking water should be adjusted according to one's daily activities. Under normal circumstances, drink at least 1.5~2L of water every day. Control the water consumption at 1~2 cups each time.
Wear clothes to keep warm.
Some people are careless and didn't add clothes in time when it was cold; Some people wear less clothes and don't button their coats for beauty. Early in the morning and at night when the cold wind is strong, the abdomen is easy to catch cold. Especially for women with spleen and stomach deficiency and cold, once it is cold, they will have stomachache and diarrhea, which is a natural reaction of gastrointestinal tract. The best and most convenient way is to put on more clothes, especially to wrap your waist and abdomen tightly.
Don't take a bath for too long.
Don't take a bath for too long in autumn and winter, which will make the oil on the skin lose protection, make the skin drier and itchy, and even cause wrinkles and dehydration. It is recommended to take a bath for 20 minutes and take a shower for 3 to 5 minutes. Many people like to take a hot bath, especially some girls with chicken skin, and they have the psychology that "hot water can wash away chicken skin". But in fact, too high water temperature will also destroy the oil on the skin surface, expand the capillaries and aggravate the dryness of the skin. It is recommended that the bath water temperature be between 24℃ and 29℃.
Exercise more to prevent autumn deficiency
In order to avoid feeling tired at noon and keep energetic all day, most fitness instructors recommend doing more moderate-intensity exercise, even if the heart beats 70% to 80% of the target heart rate. The expert said, "Listen to the sounds made by your body. If you are in a stressful work environment, strenuous exercise may not make you feel more comfortable. It may be better to do repair yoga and let the brain relax. "
keep early hours
In autumn, people's perspiration is reduced, the human body enters the physiological rest stage, water and salt metabolism begins to restore the original balance, the burden on cardiovascular and nervous system is reduced, and the intestinal function is gradually normal. In this way, the body will appear all kinds of maladjustment, some latent symptoms will appear in summer, and the body will also feel inexplicable fatigue. At this time, people's daily life should also be adjusted accordingly, especially to ensure adequate sleep, preferably one hour more than usual.
Summary:
1, early salt and late honey
2, nourishing yin, pay attention to drink plenty of water.
3. Keep warm when dressing.
4. Bathing time should not be too long.
5. Exercise more to prevent autumn deficiency.
6. Go to bed early and get up early