Current location - Health Preservation Learning Network - Slimming men and women - How to make milk cereal?
How to make milk cereal?
Ingredients: pure milk 160g, Mulmingang oatmeal 50g, Lycium barbarum 30 tablets, 2 tbsps of fermented wine, 470ml of clear water.

Accessories: a little cornflakes, a little black sesame seeds.

The steps of making milk cereal are as follows:

1. Put water in the pot and pour in oats.

2. After the fire boils, turn to low heat for 30 minutes and cook the oats until they are fully cooked.

3. Pour in pure milk.

4. Add two tablespoons of fermented grains.

5. Finally, add Lycium barbarum and mix well.

6. Finished product discharging.