It's all my early training, and my physical fitness is useless.

65438+ 0 hours a day, try your best to practice;

Practice arrangement

Plan to practice on Friday, and the schedule is for reference only.

Of course, it's your choice how long you practice for a few days.

Even if you only practice two days a week, you should start from cultivating exercise habits.

Choose sports that you like and can stick to.

Slowly increase the frequency and duration of training;

A little nagging

1. Adjust your mentality and be a smart fat-reducing person;

Put the matter of reducing fat and shaping in a longer time dimension, don't entangle the change of weight in a short time, understand that there is no partial slimming, only partial shaping, do you want the numbers on the weighing scale to look slim?

2. Reduce fat in life, eat and practice;

There is nothing you can't eat if you eat reasonably and lose weight, but you must pay attention to the amount, do not exclude strength training, cooperate with aerobic, improve metabolism and lose weight healthily and beautifully;

3. Keep a good mood, don't rush for success, persistence is victory;

Reducing fat is as common as eating and sleeping in life. When you stop talking, you have achieved half the success, and the other half is persistent persistence.