It is the key to lose weight healthily and control calorie intake and consumption scientifically. Pay attention to choose low-calorie foods in the diet, such as vegetables and fruits, and meat can eat relatively low-calorie foods such as chicken and fish. The amount of food should also be controlled, and it should be seven points full. You can choose jogging, skipping rope, swimming and so on. The time is controlled between half an hour and one hour. You can also drink mulberry leaf and lotus leaf tea together at ordinary times, because it is rich in nuciferine, which can repel oil and then improve greasy eating habits, which is very helpful for losing weight.