It is recommended not to go on a diet during taking L-carnitine, but to eat normally. Otherwise, once L-carnitine is stopped and diet is resumed, it is easy to rebound.
The best way to lose weight is to eat less and exercise more, and control your diet, but you need to ensure your basic needs and exercise more, especially pay attention to proper activities after meals, and you can't always sit. Only in this way can we lose weight and need to persist.
It is not recommended to take medicine to lose weight, which has great side effects. It may also lead to serious complications and the possibility of anorexia. It is recommended not to take diet pills.
1. Take it six times a day, with a relatively small intake each time. Every 3? Eating once every 4 hours can speed up the metabolism of the human body to the maximum extent.
2. Running 10 sprint every day, with a distance of about 90 meters each time, will burn 500 kilocalories.
3. Rest for 20 minutes between each run, and then do the next one.
4. Wear a hooded top before exercise. When the muscles warm up slowly, the body will burn more calories during exercise.
Use a small plate when eating, so that the dishes served each time are relatively reduced.
6. Use blue plates to control your appetite better than red and yellow.
7. Drink skim yogurt instead of yogurt and mayonnaise, which can reduce the calorie intake of 100 calories and 700 calories (the amount of each half cup) respectively.
8. Eat peanuts with shells instead of peanuts with shells. Sitting on the sofa peeling peanuts can reduce your food intake by 50%.
9. Chew sugar-free mint gum after meals. Studies have shown that the smell of mint can send a "I'm full" signal to the brain.
10. Choose pistachios instead of Oreo cookies as snacks, the former contains less calories.
1 1. If physical conditions permit, hot yoga practice can burn 344 kilocalories per class.
12. Doing fast exercise once a week can increase adrenaline secretion and lower blood sugar.
13. adopt interval exercise method, and sprint and jogging alternately.
14. For breakfast, a bowl of oatmeal and two boiled proteins were used to replace the previous bagels and juice.
15. Exercise with your partner. When couples exercise at the same time, the possibility of both parties insisting on exercise will increase by 34%.
16. Eat at the dining table instead of sitting on the sofa watching TV, so that you won't eat endlessly with the ups and downs of the plot.
17. Drink plenty of water, dehydration will make your body hungry.
18. Eggs, chicken and fish should be cooked with boiling water as much as possible, so the calorie intake is much less.
19. Swimming back and forth in the swimming pool. If the water in the swimming pool is shallow, you can walk fast in the water, and the resistance in the water is much greater than that in the air.
20. Posing in front of the mirror and observing yourself from multiple angles can make you make up your mind to control your diet.