Women often practice squats, which can effectively exercise hip muscles, make hip lines look particularly beautiful, look rounder and straighter on the whole, and make their bodies more straight. Many girls like to practice squats to help their hips.
2. chopsticks legs
Often practicing squats can help burn thigh fat. After a long time, you can exercise the leg muscles, make the leg muscles stronger, and make the leg lines more beautiful and firm. After practicing for a while, I found my leg turned into chopsticks legs.
3. Anti-aging
Regular practice of squatting can strengthen the muscle strength of the legs, enhance the metabolism of the body, help the skin excrete waste and garbage, and also play an anti-aging role in the skin, which will make the skin more tender and lubricated.
Step 4 protect your heart
Women often practice squats to protect their hearts, and girls who don't like sports will be panting every time they do squats, indicating that their cardiopulmonary function is not good. It is recommended to practice every day to effectively protect their hearts.
5, improve the flexibility of the body
Girls who often practice squats will become particularly flexible in all aspects of their bodies, especially a good squat movement, which requires good flexibility of hips, ankles and thoracic vertebrae, which can reduce sports injuries and pain.
Step 6 protect the knee joint
Regular practice of weight-bearing squat can enhance the strength of muscles and ligaments, improve bone mineral density and bone mineral content. After such strength training, bones can be continuously stimulated and strengthened to adapt to long-term exercise and protect the knee joint.
7. Lose weight.
The advantage of practicing squat is that it can reduce weight, make women's body lines better, shape girls' figure and lose weight.
8. shrink your stomach
The abdomen is the easiest place to gain weight. Many fat people are worried about getting fat in the abdomen. In fact, doing weight-bearing squats every day helps to exercise the abdominal muscles, which will make the abdominal muscles more compact and gradually flatten the abdomen.