2, eat less chestnuts, you can often smell the fragrance of sugar-fried chestnuts, and then you can't help but eat some. This is a no-no during weight loss. Chestnut contains a lot of starch, which is not conducive to weight loss.
3, eat less plum. Everyone knows that preserved plum can stimulate appetite, so eating preserved plum during weight loss will only make your appetite bigger and bigger, and preserved plum contains a lot of sugar and salt, which is not conducive to weight loss.
4. Hot dog sausage. I believe everyone often smells this kind of hot dog in the street, which is cheap and delicious. Hot dog sausage is high in calories, which is not conducive to weight loss.
5. Coke. Coke is a carbonated drink. Drinking too much may lead to diabetes, which is closely related to obesity. Moreover, carbonated drinks are very harmful to the human body and will also damage our teeth. Therefore, if you want to lose weight, you'd better not drink carbonated drinks.
6. Western fast food, such as hamburgers, French fries and other high-calorie foods. They are high in calories and fat, so you can see that westerners are generally obese.