Since you eat healthily, you don't have to spend too much time on your diet. But remember, you can't lose weight by eating less, you should eat lightly and nutritionally.

Thick legs, running, running stairs and doing more leg exercises are also good for your health. Hehe, because I have to deal with the physical examination of the senior high school entrance examination, I think it is also a good choice. The key is to persist, and perseverance is effective!

It's not easy to lose so much weight at once, and eating may not be that easy. I suggest you take your time.

Hehe, actually, my situation is very similar to yours. I am also working hard, but I am a little overwhelmed, but the effect is still a bit, at least my confidence and perseverance will be enhanced.

Another important point, I want to tell you, losing weight is not to lose weight, but to lose volume! Obesity is due to the accumulation of garbage in the body, so you can drink more water to detoxify.