Leg thickness greatly affects the physical beauty of women. This is related to heredity. If most members of your family have thick and fat legs, then you are likely to have bloated thighs.

Sports physiologists have found that the fat in the lower body, that is, the fat accumulated in the buttocks and thighs, may be particularly difficult to eliminate. Fat in other parts of the body can easily increase or decrease fat cells, while fat in the lower body can't.

There are ways to make thighs thinner, and they are not complicated. As long as you persevere, it is entirely possible. The following are three methods recommended by experts after long-term research: There are many kinds of exercises. If you are aiming at chubby thighs, you'd better choose an exercise that mainly exercises your legs.

Because you exercise big muscles, such as thigh and hip muscles, you can increase the total number of calories burned. The best exercises to exercise thigh and hip muscles are walking, cycling (including indoor cycling), cross-country skiing and climbing stairs. Experts believe that running can burn fat, but for people with thick legs and fat buttocks, they may find running very hard and uncomfortable and don't want to stick to it.

Therefore, it is a good way to combine walking with running. That is to say, walking is the main way, and several sprints are carried out on the way, one or two hundred meters at a time. After getting used to it, the running time is gradually extended.

Swimming is a very popular fitness activity. Experts believe that if you want to exercise your legs in the swimming pool, you can run at one end of the shallow water area, or put on a life jacket to do running at the other end of the deep water area. The resistance of water will make the legs move more laboriously, but it won't bear great vibration like running on the ground, so it is a good way to reduce fat in the legs and buttocks.

How much exercise is enough to make thighs thinner? If you have a healthy cardiovascular system, then you should exercise for 20 minutes every day; If you want to burn more fat and make your thighs more beautiful, you'd better exercise once every morning and evening for 20 to 30 minutes.

In addition, you can also consider doing some gardening and other activities. The intensity of exercise must be kept at a low level-at best, it can only reach the maximum limit of 60%.

Keeping the intensity of exercise at this level can burn more fat.

The muscle of lower abdomen leg is triceps muscle, which is also the floorboard of soleus muscle and gastrocnemius muscle. Through acupoint stimulation and exercise, the soleus muscle and gastrocnemius muscle can be made smaller and the calf thinner.

Acupoint stimulation

Acupoints that can make the small belly legs lose weight and keep fit are: Chengshan point, below the center of the small belly legs; The bearing point is located about 4 inches above Chengshan point (Figure 1-54). Stimulating Chengshan and Jincheng points is very effective in eliminating foot edema. Workers who have been standing for a long time have excessive feet. When they want to eliminate fatigue, they can acupressure these points.

Lactic acid is the cause of fatigue. Through acupuncture, cheese can be activated and dissolved, and then discharged from the small belly and legs, so that blood circulation can be accelerated, which can not only eliminate fatigue, but also lose weight and keep fit.

Exercise and lose weight

(1) Lie on your back: Hang the rope on your feet and hold both ends of the rope with both hands. Then press the ankle to the front of the foot and pull the rope up to increase the load on the foot (Figure 1-55). Repeat this operation 10 times. You can do it three times at first, and then do it 5- 10 times each time.

(2) Standing: First stick one hand on the wall, then bend your knees slightly and lift your heels (Figure 1-56). Start doing it three times, and then increase it to 5- 10 times.

In the above two methods, the interval (that is, rest time) is 5- 10 second.

(2) Walking on tiptoe to exercise the calf: This method can be carried out at home, or when walking outside, and can be practiced in the yard in the morning and evening. After long-term exercise, the calf muscles will become strong and the calf will become more fit. Keep exercising, it will be effective.

Leg slimming exercise

In the first section, sit on the ground, with your legs parallel to the ground, raise your right leg, hold your feet with both hands, touch your forehead as much as possible on your calf, and then change your left leg with the number of mouths of "five, six, seven, eight", and do it alternately for 30 times. In the second quarter, lie on your back, with your hands akimbo, your shoulders on the ground, your hips and upper body lifted vigorously, your right leg straightened, your left leg bent, and your legs alternated 10 times. In the third quarter, stand on tiptoe and squat with your feet in the shape of an outer figure, with your heels close together and your feet at a 90-degree angle. Stand on tiptoe and shrink your calves hard and do squat and stand up. The amount of exercise each time is limited to leg pain. In the fourth quarter, stand on tiptoe, stand with your feet above, with your hands akimbo, and take off with your forefoot. When you land, your forefoot touches the ground first, and then your whole foot touches the ground. Take off on tiptoe again, 10 times in a row. The fifth section massages the calf sitting posture, relaxes the calf muscles, and gently rubs the calf muscles with the palms of both hands, and massages each leg for 2 to 3 minutes at a time.