1, celery, promote metabolism, rich in dietary fiber, can promote metabolism, scrape and wash intestinal wall, reduce fat and defecate more smoothly. Celery is a low-calorie food;

2, wax gourd, rich in fiber, no fat, rich in fiber, calcium, phosphorus, iron, carotene and so on. Wax gourd contains propanol diacid, which has diuretic and heat-clearing effects and can prevent fat accumulation in the body. Trigonella foenum-graecum contained in it can promote human metabolism and inhibit the conversion of sugar into fat;

3, mung bean sprouts, containing vitamin C mung bean sprouts are rich in vitamin C and a variety of essential amino acids, which can promote metabolism and accelerate fat burning. Mung bean sprouts are also rich in cellulose, which can help expel toxins accumulated in the body and effectively improve constipation.