Get up at 6:30 (strictly enforced); From 6: 40 to 7: 00, do some stretching exercises to exercise your bones and muscles. This day will be very energetic. (ps: Running in summer is not recommended. Sweating and overworking are counterproductive. You can jog properly before going to bed to facilitate washing);
Eat at 7: 10-7: 30 (less oil and less sugar, soup, 70% full); Recite words from 7: 40 to 8: 20; 8: 30- 1 1: 40 for training (quality first, speed second, try to finish the planned tasks on time); Meal time11:50-12: 20 (meat, vegetables, 90% full);
Nap time 12: 20- 13: 00, and the nap time shall not exceed 30 minutes (strictly implemented); 13: 00- 17: 00; /kloc-run from 0/7: 00 to 17: 30, and do some strength (dumbbell) exercises if possible; /kloc-eat at 0/7: 30-18: 00 (80% full, eat more vegetables and eat less meat);
18: 00-22: 00 reading and doing problems; Exercise from 22: 00 to 23: 00; Recite words from 23: 00 to 23: 30; Sleep from 23: 30 to 6: 30 (strictly enforced);
Precautions when sleeping are as follows:
1, soak your feet in hot water 10 minutes (be careful not to let the water pass over your feet). Whether it is summer or winter, long-term persistence in soaking feet is not generally good for the body, especially tired;
2. Let yourself sleep late every week, so that the fatigue accumulated in the past week can be alleviated and you can go to bed early on Friday;
3. Before going to bed at night, sit on the bed and try to get rid of all other thoughts and not think about anything including life, love and career. If you choose to take the postgraduate entrance examination, don't think about anything else. What you gain, you lose! You can use the word APP to review the words you have recited in one day, which will help you fall asleep quickly;
When the alarm clock rings every morning, if you can't wake up immediately, you still want to sleep. In fact, you have enough sleep time. You can sit up first, concentrate as much as possible, think about what to do today's task, and take a deep breath to make your brain reach a fresh and quiet state.
You must take a lunch break if possible. Don't take more than half an hour for lunch break. You'd better wake up as soon as you fall asleep. Don't sleep too long