1. Diet adjustment: During menstruation, the secretion of estrogen in the body will increase and the metabolism will accelerate, so you can eat some high-protein foods at this stage, such as dairy products, eggs and high-fiber fruits. , while avoiding high-salt and high-fat foods.

2. Increase the amount of exercise: After the menstrual period of July-1April, the metabolism of the body will be accelerated, and the amount of exercise can be appropriately increased, such as jogging, swimming and yoga. It helps to burn fat and achieve the effect of slimming.

3. Massage: Appropriate massage during menstruation can help promote blood circulation and relieve edema and fatigue.

4. Keep enough sleep: Adequate sleep helps the body's metabolism and recovery, and also helps to lose weight.

5. Drink plenty of water: during menstruation, the body will lose a lot of water, so it is necessary to drink plenty of water to replenish water, which also helps to metabolize waste and eliminate edema.

It should be noted that the menstrual period is weak, and it is not suitable for weight loss methods such as excessive exercise or excessive dieting, so as to avoid adverse effects on the body. At the same time, if you want to make a slimming plan, you'd better consult a doctor or a professional dietitian to make a diet and exercise plan that suits you.