The advantage of hanging the horizontal bar can be said to be a very common sports tool. Schools are necessary horizontal bars, and many communities will also have them. Many people can play the horizontal bar, which is good for their health. Here are some benefits of hanging the horizontal bar.

Benefits of hanging the horizontal bar 1 1: Relieve back and leg pain.

When hanging the horizontal bar, hold the horizontal bar tightly with both hands, keep your feet off the ground, and keep your body drooping naturally. Then hang it according to your own ability, about three times a day, and the hanging time should be controlled within 15-30 seconds. In the future, the time and frequency of hanging the horizontal bar can be appropriately increased. After three months, you will find that the symptoms of low back and leg pain have obviously improved.

Two: increase the flexibility of the body.

Under the action of gravity, hanging the horizontal bar helps to stretch the body, thus enhancing the flexibility of the body. Hold the horizontal bar with both hands, keep your feet off the ground, hang your body on the horizontal bar, and relax your chin slightly.

This action is good for stretching the upper body. It needs to last for five seconds at first, and then gradually increase the time. During the stretching process, you should keep relaxed and never be too intense, so as not to cause muscle strain.

Three: exercise muscles

You can exercise the muscles of your arms, abdomen and shoulders when you hang the horizontal bar. Take the horizontal bar as a pull-up, in this process, you can exercise the muscles of your back, upper arms and shoulders well.

Fourth: help grow taller.

When doing pull-ups on the horizontal bar, the posture of the body stays naturally drooping, which can help the muscles of the back and waist. Tension and gravity in the process of confrontation can promote the growth of bones, so it seems that hanging the horizontal bar is helpful for height.

Benefits of hanging the horizontal bar 2 What are the benefits of hanging the horizontal bar?

What are the advantages of hanging the horizontal bar? First, relieve low back and leg pain.

When we hang the horizontal bar, we hold the horizontal bar tightly with our hands, so that our feet will leave the ground and our bodies will naturally hang up. We can hang it according to our physical condition, and each person can hang it about three times at a time.

We can control the suspension time within 15 to 30 seconds. As the number of exercises increases, we can increase the number and time. Three months later, we found that our low back pain and leg pain have been well relieved.

What are the advantages of hanging the horizontal bar? Second, increase the flexibility of the body.

Hanging the horizontal bar can help the body stretch well and enhance its flexibility. Let's stretch our chin forward a little, and then keep relaxed. It can last for about 5 seconds at first.

Then slowly increase the time. In this process, we must pay attention to keeping our body relaxed and not too intense to avoid muscle strain.

What are the advantages of hanging the horizontal bar? 3. Exercise your muscles.

We can exercise our arms, shoulders and abdomen by hanging the horizontal bar, so that our muscles can be well exercised and our physique can be enhanced.

What are the advantages of hanging the horizontal bar? 4. it helps to grow taller.

We can do pull-ups when we do the horizontal bar, which can exercise the muscles of the back and waist well. Our bodies naturally stretch under the action of gravity, which can promote the growth of bones, so hanging the horizontal bar can help us grow taller.

What are the advantages of hanging the horizontal bar? 5. lose weight.

When we hang the horizontal bar, it will consume our body's energy and calories, which will help us burn our body's fat and help us lose weight. Hanging the horizontal bar has a good effect on losing weight.

Advantages of hanging horizontal bar 3 First, hanging ridge-straightening method

Suspension method can not only strengthen the increasingly relaxed muscle strength, such as frequent backache, scoliosis, disc herniation and other problems, but also make good use of suspension method to improve symptoms, even without drug treatment.

The spine is the center of maintaining human skeleton structure, which needs the support of soft tissues such as ligaments and tendons. If the ligaments or paravertebral muscles are unevenly developed, including poor posture, insufficient muscle strength, or injuries to the long and short legs and spine, the spine can be bent.

Scoliosis not only affects the appearance, but also often causes pain, chronic fasciitis of neck and back muscles, and can not stand for a long time, thus affecting the quality of work and sleep. Such as severe lateral curvature, it may even cause cardiopulmonary dysfunction. However, slight scoliosis (scoliosis angle is within 25-30 degrees) can be improved by correcting posture and exercise, and hanging horizontal bar is one of the most suitable exercises.

In particular, it should be reminded that in order to rectify the spine and strengthen the spine, it is advisable to hang the horizontal bar only once or twice a day, depending on the individual's physical function, lasting five to thirty seconds each time; Don't jump directly after hanging the horizontal bar, so as to avoid gravity pressing the heel and hurting the spine.

The best way is to prepare a footstool chair to facilitate getting up and down. Moreover, it is safer for people who are easily dislocated when they are old to be watched.

Second, the treatment of bone spurs by suspension method

People who work for a long time or carry heavy objects are prone to backache and unbearable pain. Taking medicine and injections is only a temporary solution, not a permanent cure. Spinal surgery also has the risk of lower body paralysis surgery, but it cannot be handled carefully.

When using the hanging horizontal bar, the spine is lengthened, and the pain of bone spur between oneself and relatives and friends is cured, which is also commonly known as sciatica. Hang the horizontal bar for a few minutes every day, keep your feet two centimeters off the ground, straighten your spine and simply do physical therapy.

The advantages of practicing the horizontal bar are:

1, through some action training, you can exercise muscles, increase muscle strength and enhance muscle explosive force. For example, pull-ups can exercise arm strength and chest muscles; Hanging knees and legs can exercise abdominal muscles;

2. When hanging the horizontal bar, the whole body relaxes and droops naturally, which can adjust the state of the spine, improve cervical spondylosis and low back pain, and promote height;

3. Long-term practice of horizontal bar can reduce fat and weight, enhance vital capacity, promote metabolism and keep fit.

Benefits of hanging the horizontal bar 4. Correct practice and matters needing attention of hanging horizontal bar

Initial reaction

Hold the horizontal bar with both hands, palms facing outward (that is, palms facing the outside of the body). When the body is suspended, the knee joint remains slightly flexed and the ankles cross each other. Keep your head centered and in line with your spine. Keep your hands shoulder-width apart.

Call to action

Pull the body vertically upward until the upper part of the chest is on the same level as the horizontal bar, which is the end of the centripetal training stage of this exercise. Then, the joints are fully extended, so that the body moves down and returns to the initial state (this is the end of the centrifugal training stage).

Action path

Keep your body moving vertically upward. When the body moves upward, the upper body leans back slightly so that the mandible can cross the horizontal bar smoothly.

Fixed action

Tighten the scapula. Keep your body center of gravity stable and avoid distortion.

Matters needing attention

The arm is in a fully extended state. At the beginning of automatic movement, the shoulder blades keep close to each other (adduction) and sink. Turning, jerking, chin lifting or shooting excessive joint extension.

How to practice the horizontal bar

The front of the neck is wide and the pull-ups are up.

Pull-ups in front of the neck are common exercises, which can be used by most people and have a good effect. Focus on latissimus dorsi and shoulder muscles.

Friends who want to exercise muscles can use this method. Hang your arms on a single pole, the distance between your hands is basically shoulder-width, and hold the crossbar in your forehand to relax the lower part of your back, fully stretch your latissimus dorsi, and naturally straighten your calves together.

Table tennis is our national sport, and it has many benefits. Playing table tennis for a long time can not only exercise, enhance physical fitness and make people more positive, but also slim down and lose weight, beauty and skin care. Basically everyone is suitable for playing table tennis.

If you want to play table tennis well, you need to learn table tennis service skills first, which is very important. Let's learn ten methods and technical essentials of table tennis service.