What traditional Chinese medicine do you eat to lose weight after childbirth?
Traditional Chinese medicine believes that obesity is caused by the imbalance of spleen transport, qi deficiency and dampness stagnation, strong stomach and weak spleen, damp-heat connotation, imbalance of chong and ren, and disharmony of pulse. , leading to the disorder of lipid metabolism of water-liquid ointment and the accumulation of water-wet phlegm-dampness ointment.
Therefore, balancing yin and yang, regulating viscera, promoting blood circulation and qi circulation, and dredging meridians are the basic treatment methods. Acupuncture weight loss is effective, especially for postpartum obesity.
If a new postpartum mother wants to lose weight healthily, she may not be able to do it in diet, because you have to ensure milk and body nutrition, and you can only say that you should eat as little food with high fat content as possible. If you exercise, your body will be weak because of confinement, so it is unlikely to be realized. Then you can try Chinese medicine to lose weight. Making tea is convenient and simple, you can drink it anytime and anywhere, and the fat-reducing effect is super good.
1, slimming tea
Hawthorn Muyi black tea
Materials: 3-5 hawthorn fruits, motherwort 1, black tea bag 1.
Practice: Wash hawthorn fruit and motherwort, peel and cut into small pieces. Then boil the black tea bag with 500CC boiling water until the tea leaves turn red. Add hawthorn and motherwort and stew for five minutes.
2. Chenpi Wu Mei Pu 'er
Materials: 3-5 pieces of dried tangerine peel, ebony 1 piece, Hangju Pu 'er tea bag 1 piece.
Practice: Boil the tea bag with 500CC boiling water. After the tea leaves turn yellow, add small pieces of washed tangerine peel and dark plum and stew for 5-7 minutes.
3, hawthorn, dried tangerine peel, cassia seed
Materials: cassia seed10g, hawthorn, dried tangerine peel 6g each, and licorice 2 tablets.
Practice: Wash all, peel and cut into small pieces. Add 500 ml of hot water to soak them.
4, Lotus Leaf Alisma Drink
Ingredients: 6 grams of lotus leaf and Alisma orientalis, 3 grams of Polygonum Multiflori Radix and Salvia Miltiorrhiza Radix.
Practice: After washing the medicinal materials, add 500c.c boiling water and pour it out.
5. Cassia seed drink
Ingredients: 6 grams of cassia seed, 3 grams of green tea, 3 grams of mint and 3 grams of malt.
Practice: Stir-fry cassia seed with low fire until the fragrance appears. After cooling, add 500CC hot water and soak with other materials for drinking.
What to eat after childbirth to lose weight quickly
Speaking of postpartum weight loss, many women are bitter tears! It is even more torture for mommy who wants to eat food. Is there any way to lose weight while eating? The following mother's online encyclopedia lists several slimming foods for mothers to eat with an open stomach!
1, low-fat milk must be obtained! Low-fat milk is not easy to make people fat, but also easy to feel full. Protein, calcium and a lot of vitamins B and A are also added to the body. The protein content in low-fat milk is the same as that in whole milk, which also helps to control the intake of excessive fat.
2, slimming seasonal fruits and vegetables can not live up to! Vegetables are rich in dietary fiber, carotene, vitamin C, calcium, iron and other nutrients, such as tomatoes, carrots, broccoli, pea seedlings, Chinese cabbage and so on.
3, miscellaneous grains slimming awesome! Mix with an appropriate amount of miscellaneous grains every day, such as oats, corn, millet, sweet potatoes, beans and so on. Variety is conducive to enriching dietary fiber and can help us excrete intestinal toxins.
4, low-calorie meat can be safely eaten! Try to eat nutritious and calorie-controlled meat, such as chicken, beef and fish.
1, give me bamboo
2. Just like a dream.
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