We also need to note that if you just use yogurt to lose weight, you won't do exercise and other things that can consume calories in your body, and you won't really lose weight. Drinking yogurt before meals can reduce weight. Eat more fruits and vegetables. If you drink some yogurt before meals, it can play an appetizing role, and you can also drink some yogurt after meals. Drinking yogurt after meals can relax the beauty of yogurt. Because yogurt is rich in calcium, it is easier to digest and absorb and has high utilization rate. Drinking yogurt regularly can moisturize skin, brighten eyes, fix teeth and make hair healthy.
Eat yogurt after meals. Yogurt is rich in bacteria, which can moisten intestines and promote digestion. Proper diet and exercise are the key. Milk usually contains 3%-5% fat. After fermentation, the fatty acids in milk increased by 2 times compared with raw milk. These changes make yogurt easier to digest and absorb, promote intestinal patency, increase protein content and promote muscle production, thus helping people lose weight.
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