Don't use that method, it's unscientific and harmful. My family lives on the sixth floor, I am very sad and muscular ... It is very effective to do it according to the following methods! ! Tips for stovepipe: For muscular legs, it is necessary to appropriately reduce the anaerobic exercise that makes muscles develop, and try to use massage to eliminate muscle tension. Ordinary people: retired athletes, people who exercise excessively, because of genetic factors, such as physical fitness, people who grow muscles when exercising. Too strong calves will greatly reduce women's femininity. However, muscular calves are also the most difficult to lose. Running, skipping rope, mountain climbing and all other activities that exercise leg muscles should be stopped. You need to soften the muscles first, and then lose the fat mixed in them. Option 1: Flap and soften the muscles to thin the calf, first check whether the calf muscles are loose or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, the first leg reduction plan should start with patting the firm calf fat. On weekdays, you can sit on the ground, raise one foot to a right angle, apply slimming products that promote microcirculation, tighten skin and eliminate fat, beat your calf with your fist, or massage with your palm for 10 minute (or 200 times each). We must persist for a long time. Option 2: Massage to relax muscles. Take a proper amount of massage cream (or various lubricating liquids and body oils) and rub the calf from bottom to top. Rubbing up and down repeatedly. 1, friction massage-after applying the emulsion, press hard with your fingers at the place with more subcutaneous fat. Concentrated massage around the knees can make the front side of the calf firm and smooth. 2, grab massage-grab subcutaneous fat with your fingers. Start from the medial and lateral centerline of the calf and continue rhythmically with a little force that can feel pain. 3, massage-grab the fat and massage with your thumb. This is a massage method with good firming effect, which is most suitable for places with thick subcutaneous fat such as calves. Option 3: Massage+Stretching Exercise After each bath, wipe off the water droplets in the bathroom, but don't wipe them too dry. Then, when the body is wet and there is steam in the bathroom, squeeze the lotion or firming cream into the palm of your hand and apply it to your legs. Manipulation should be like massage, so that the milk after bathing can be absorbed by the skin as soon as possible. Massage with proper force. I usually do leg press's exercise, mainly stretching my muscles. Therefore, as long as you have this function, you should do more exercise. Need to remind you that you must massage your legs after each exercise to prevent them from becoming muscle legs again.