Kiwi 20 calories/100G is rich in vitamin C, and eating more calories is not high, which can not only beautify your face, but also help you solve the problem of defecation.

Oranges are rich in vitamin C, which can whiten the skin. Eating more can solve the problem of cleaning the intestines, and eating more when the calories are not high.

Tomatoes are also very low in calories.

Watermelon just arrived in summer. Watermelon is low in calories and has a great weight loss effect. It is a good weight loss product.

It is ok to eat pineapple before meals.

And bananas. You should know the effect.

One more thing, if you are a simple fruit to lose weight, the fruit should not be single. It is better to eat fruit and drink porridge for two days. By the way, eat more fish. Protein is a must-have for losing weight.

If you have a meal, I suggest you eat some fruit about an hour before the meal, so that your appetite will be reduced, and I hope it will be adopted.