If you think it's a waste of time to get up and change into sportswear to go outdoors, you can do a set of morning exercises in bed. Lie on your side, with your left hand bent to support your body and your other hand straight in front of you. Straighten your legs together, then lift your right leg to the highest point and then put it down. After repeatedly lifting the right leg 15 times, change to the other side and lift the left leg 15 times.

Step 2 jog

Some people like to run in the morning, go outside to breathe fresh air and bask in the sun. Jogging is a simple aerobic exercise, because oxygen participates in metabolism and the fat burning effect is very good. In addition, people's body temperature is low in the morning and their joints are not flexible. Bian Xiao suggested that you can slow down when running to avoid knee injury.

Step 3 ride a bike

If your company is not far from where you live, you can choose to go to work by bike. Riding a bike for an hour can consume 600~800 calories, and the effect of exercising legs and stovepipe is remarkable.

Step 4 jump rope

Skipping rope is not limited by time and space, and it is the best home exercise. Moreover, skipping rope is a whole-body exercise, which can exercise all parts of people. When skipping rope, don't jump too fast or too high, which will easily shake the joints.