For a healthy diet, olive oil is mostly used abroad. Compared with traditional peanut oil, soybean oil and animal oil in China, olive oil helps to balance metabolism and promote the development of children's nervous system, bones and brain.

For adults: it helps to prevent diseases such as arteriosclerosis, cardiovascular diseases, diabetes, and digestive system disorders.

For the elderly: olive oil has a good preventive effect on osteoporosis. It can slow down the decline of cell membrane, thus delaying aging.

For women, olive oil contains a variety of nutrients and is very powerful for the skin. It is a safe and reliable beauty product, known as the "beauty oil" in the west.

Olive oil is made from fresh olive fruit by direct cold pressing, without heating and chemical treatment, and retains natural nutrients. Yellow-green in color and fragrant in smell, it is a traditional edible oil for people in Mediterranean coastal countries. Olive oil is rich in nutrition and has outstanding medical and health care functions. It is recognized as green and healthy edible oil and is known as "liquid gold".

Olive oil contains high monounsaturated fatty acids (55~83%), namely oleic acid. In addition to supplying a lot of heat energy needed by human body, it can also adjust the concentration ratio of high density lipoprotein cholesterol and low density lipoprotein cholesterol in human plasma. Linoleic acid and linolenic acid are essential to human body, but human body can't synthesize them by itself, and excessive consumption is also harmful to human body. The proportion of oleic acid, linoleic acid and flax oleic acid contained in olive oil is just the proportion needed by human body, similar to breast milk, which is not found in other vegetable oils; At the same time, olive oil is rich in fat-soluble vitamins such as vitamins A, D, E, F, K, carotene and antioxidants, which are easily digested and absorbed by the human body.

Studies have shown that olive oil has a very good nutritional and health care function if it can be eaten for a long time:

It can lower cholesterol and prevent cardiovascular diseases. It has obvious preventive and therapeutic effects on arteriosclerosis and arteriosclerosis complications, hypertension, heart disease, heart failure, renal failure, cerebral hemorrhage and other diseases caused by high cholesterol concentration.

Recommend a good olive oil: Olifa, which has been bought by a group before ... you can have a look.