Yoga originated in ancient India and is one of the six philosophical schools in ancient India. It explores the truth and method of "the unity of Brahma and Me". What modern people call yoga is mainly a series of methods to cultivate one's self-cultivation. Yoga is divided into two categories: one is classical yoga, the other is modern yoga, and now it also includes upright yoga.

The orthodox Indian "classical yoga" includes five systems: wisdom yoga, professional yoga, hatha yoga, raja yoga and Kundalini yoga. The theories of different yoga schools are quite different:

Wisdom yoga advocates the cultivation of knowledge concepts; Yoga advocates inner practice and guides more perfect behavior; Belief in yoga is the synthesis and derivation of the former; Hatha yoga includes mental system and physical system; Raja yoga is inclined to mind and pranayama; Kundalini yoga focuses on the awakening and ascension of energy.

Pilates is a sport and skill named after German joseph hubertus pilates. Pilates' unique skill in training movements and movements created by himself before his death is called "control".

The difference between bodhila and yoga lies in:

1, different places of origin

Pilates: Germany

Yoga: India

2. Different sports concepts.

Pilates: It is a whole-body coordinated exercise that mainly exercises the deep small muscle groups of human body, maintains and improves normal posture, achieves body balance, develops the range and ability of trunk and limbs, emphasizes the control of core muscle groups, strengthens the nerve induction and domination of human brain on limbs and skeletal muscle tissues, and cooperates with correct breathing methods.

Yoga: Help human beings to give full play to their potential by raising their consciousness. Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities. It is an exercise method to achieve the harmony and unity of body, mind and spirit, including posture method, breathing method and meditation method, so as to achieve the unity of body and mind.

3. Different time of origin

Pilates: The origin of Pilates can be traced back to the concentration camp in the 19 14 war.

Yoga: In about 300 BC, patanjali, the founder of Mahayana Yoga in India, wrote the Yoga Sutra, on the basis of which Indian yoga really took shape, and the practice of yoga was formally defined as a complete eight-branch system.

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