1, eat more foods containing protein and vitamins to lose weight. Such as eggs, milk, bananas and vegetables.

2. protein not only has low fat content and high nutritional value, but also protein has a very good satiety. Eating only a little can make people feel full, which can not only control appetite, but also supplement nutrition. So when you lose weight, you should eat more eggs and milk to ensure nutrition.

3, bananas and vegetables contain a lot of vitamins, which can provide enough nutrition for the body, and the calories of vegetables and bananas are also relatively low. It is more suitable for eating when losing weight.