How much Jin Pu 'er tea can lose in a month varies from person to person. The slimming of Pu 'er tea should also adhere to certain principles. To lose weight with Pu 'er tea, the concentration and quantity of Pu 'er tea must be enough every day, and it should be 1.5 liter a day. You can try the following methods: Pu 'er tea loses weight for one month.

Breakfast: You can have a cup of Pu 'er tea after getting up in the morning. After getting up, soak about 6g Pu 'er tea in 100cc boiling water for half a minute. Soak the original tea in 50cc boiling water 1 min, and then add 250cc fresh milk to drink at meals. When thirsty or hungry, soak the original tea in 200cc boiling water twice, 5 minutes and 10 minutes respectively.

2. Lunch: Drinking Pu 'er at noon is very helpful for a greasy diet. 6g Pu 'er tea, soaked in 100cc boiling water for half a minute, before meals. Half an hour after the meal, soak the original tea in 50cc boiling water 1 minute, and you can drink it. When thirsty or hungry, soak the original tea in 200cc boiling water twice, 5 minutes and 10 minutes respectively.

3. Dinner: You can also use Pu 'er as a regular drink after meals, but don't drink too much. Half an hour after dinner, 6g Pu 'er tea is soaked in 50cc boiling water for half a minute, and can be drunk. It can be brewed with 300cc boiling water at night. Try not to arrange dinner too late, otherwise it will affect digestion and sleep.

Extended data:

In addition, the researchers gave Pu 'er tea to mice with normal diet and high-fat diet for 26 weeks. The control study found that Pu 'er tea can obviously reduce the weight of mice and the levels of total cholesterol and triglyceride in serum and liver under the condition of unchanged or increased diet. The researchers studied the participants' Pu 'er tea for four weeks and reached the same conclusion.

In this study, Pu 'er tea was associated with intestinal flora and bile acid metabolism, and the mechanism of lowering cholesterol by changing the structure of intestinal flora and promoting bile acid synthesis was explained. Through correlation analysis and animal experiments, it is clear for the first time that theabrownin is the main active component in Pu 'er tea to reduce cholesterol.

Researchers say that Pu 'er tea has a clear cholesterol-lowering mechanism, but it is obviously not a substitute for drugs. As a traditional drink, drinking Pu 'er tea can be integrated into daily life as a way of health preservation.

People's Network-Teach you how to drink Pu 'er tea to lose weight easily.

People's Network-Pu 'er tea helps to reduce blood fat and lose weight.