Aerobic exercise is the most effective and healthy way to lose weight. It is an endurance exercise mainly based on aerobic metabolism. It can improve human metabolism, promote energy consumption, and prevent excess energy from being converted into fat accumulation and decomposing accumulated fat.

1. Playing ball is a kind of exercise that burns body fat. Playing ball requires the strength of arms and legs. You can choose to play ball if you want to lose your arms and legs. Playing ball for 30 minutes every day can consume 160 kcal.

2. Running is good aerobic exercise, but there are three keys to losing weight:

1. Exercise time: each exercise should last at least 40 minutes, usually 50 minutes, at least 3 times a week.

2. Exercise intensity: Only exercise that meets the intensity requirements can consume fat. Intensity is usually controlled by exercise heart rate. The exercise heart rate should be kept between 1 15- 130 and lower than 1 15. If the oxygen intake is insufficient, the fat burning effect is not good. If it is higher than 130, it is easy to feel tired and difficult to persist.

3. Emphasize the continuous rhythm, and the effect of stop-and-go will not be good.