Sister F, the boss of Broken Sugar Valley, is a very popular online celebrity. Her videos are watched and collected by many people. She has also brought many young people a new way of healthy living, that is, a sugar-free diet. Many friends have lost weight with her. Her wish is to become a slimming blogger, determined to make 10w fat girl healthy. So what is the real name of Sister F, who is breaking the news about the owner of Sugar Valley?

Sister F has not revealed her real name on the Internet for the time being. She said that it is not difficult to lose weight, but it is difficult to choose the right method. In fact, losing weight and eating well are more important. Because refined carbohydrates are high glycemic index foods, they can quickly raise blood sugar and also quickly lower blood sugar. After eating, the blood sugar concentration rises. After reaching a certain height, the body will secrete islets to balance blood sugar, and excess sugar will be converted into fat. When fat is stored and blood sugar drops, you will feel hungry, and then you will want to eat something else. Therefore, complex carbohydrates are rich in dietary fiber and are slowly absorbed by the human body. Therefore, it will slowly enter the blood and become blood sugar, which will not cause fat accumulation and prolong satiety.

For most people, the most effective exercise method is intermittent strength training. Monitor your exercise heart rate with a heart rate meter to achieve the best fat burning heart rate. How to judge the reasonable range of your heart rate? First, calculate your maximum heart rate: maximum heart rate =207- age *0.7, and calculate your optimal fat burning heart rate = maximum heart rate * 0.7~0.8 (within this range).