To talk about the method of stovepipe, of course, it is necessary to exercise your legs, right! Only in this way can we become slimmer, otherwise it is impossible for our legs not to exercise. As for the leg training method, the first is riding a bike.

? When I say cycling, I mean cycling in the gym, because we generally don't need much strength from our thighs to ride this kind of cycling, and it doesn't have much effect at all. Cycling in the gym is not like this. Riding a bike has resistance, that is, it will be heavy and tired of your thighs. And the gym has a professional coach to teach you to ride, which is also very particular.

Moreover, there are certain rules and people who practice riding, so the atmosphere is also very good. Generally, riding for about half an hour will rest and relax your legs. Riding a bike has many skills. You can't just ride. Only in this way can we give full play to the strength of our legs, and such exercise will be effective.

? During the riding process, your thighs have been exerting force. In this way, the thighs will become thinner after a long time, and finally there will be some stretching exercises to prevent the legs from hardening.

Another stovepipe method is running, which is really effective. Of course, the premise is that your running posture is correct, and you have to do some stretching after running, otherwise it will definitely not work. Some people just stop after running, which will only make your legs thicker and thicker.

There is also jogging when running, don't run fast, jogging for more than half an hour will be better, and remember to stretch after running.