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Can pregnant women drink sports drinks?
What drinks can pregnant women drink?

Mother's consumption of physical strength will only increase after pregnancy. It's normal to feel tasteless in her mouth at this time. Drinking more water is good for her. Pregnant women can choose pure natural drinks without sugar, chemical components and additives. At the same time, it is best to choose a problem that can alleviate the obesity of pregnant women so as to supplement nutrition during pregnancy.

Can pregnant women drink carbonated drinks?

It is best not to choose carbonated drinks when your mother is pregnant. It doesn't matter if you drink the sugar in carbonated drinks only a few times, but if you get into the habit of drinking drinks every day, your sugar intake will exceed the standard. Phosphoric acid in carbonated drinks can lead to calcium deficiency in infants and pregnant women, caffeine can cause uterine contraction, and sodium bicarbonate can cause excessive salt intake and increase the burden on the stomach.

What can replace drinks?

If pregnant women want to drink, in fact, it is best not to choose carbonated drinks, but to drink more water or juice instead. Because pregnant women want to drink water just because they are thirsty, they can choose other foods instead. At the same time, you can choose to eat fruit instead of drinks. Pregnant women should not be influenced by psychological effects, but should hint that they don't want to drink and try to reduce the number of drinks.

Pregnant women can cook more calcium soup to supplement the water and nutrition during pregnancy. At the same time, they can prepare a thermos cup every day, and put some warm water in it for drinking at any time in case they suddenly want to drink water. It is also a good way to avoid contact with drinks. Pregnant women should learn to control themselves.