Our 1 day energy consumption is mainly divided into three items: basal metabolism, heat production and exercise, among which exercise changes the most. Therefore, in weight loss, exercise is indeed an effective way to increase calorie consumption, but if you can't keep a certain frequency and just take time to do it occasionally, I'm afraid it won't have much effect. Compared with this exercise to lose weight, the effect of improving calorie consumption is better!
Losing weight standing will consume a lot of energy.
What should I do if I want to lose weight but have no time to exercise?
The answer is simple, just stand up diligently and it will be OK. Standing posture consumes 10% more energy than lying posture. American research shows that thin people stand 153 minutes more than fat people every day. If you convert this into heat consumption, it is about 350kcal, which is equivalent to 2 bowls of rice. If accumulated in a week, it is equal to the calories consumed by a marathon. Compared with sweating in the gym, the exercise effect of increasing standing time is much easier. Therefore, instead of dieting and doing strenuous exercise, it is wise to stand up first!
Weight loss effect of standing
In addition to increasing energy consumption, there are many weight loss effects brought by standing.
The action of standing is actually an anti-gravity muscle exercise. As long as you keep standing, you can exercise the anti-gravity muscles of your whole body, thus tightening your body.
Moreover, standing can make the heart move upward, making it difficult for blood to flow back to the heart temporarily. In order to improve this problem, the body will undergo drastic changes. Such as increasing the number of heartbeats and contracting peripheral blood vessels. , thus stimulating blood circulation and improving edema, low metabolism and other problems. Standing can also make the chest around the lungs move smoothly, fill the whole body with oxygen, and the metabolic function becomes stronger.
Standing will increase calorie consumption.
Exercise anti-gravity muscles and increase calorie consumption.
Stand or stay standing and use all anti-gravity muscles. Anti-gravity muscles are mostly large muscles, so they can effectively exercise almost all muscles and increase calorie consumption.
Promote blood circulation, improve edema and metabolism.
Standing makes it difficult for blood to return to the heart. In order to promote the blood flow, the circulatory function in the body will be fully activated. Moreover, standing can make the legs play the role of air sticks, effectively improve edema and promote metabolism.
Increase the oxygen content in the body and help fat burn.
Standing posture can greatly expand the lungs. Compared with sitting posture, 1 min can increase the air exchange by about 20%. Oxygen is distributed all over the body, and the metabolism becomes smooth, so the fat burning rate is also improved!
The standing slimming method is easy to stick to.
A standing slimming method that anyone can stick to.
1 hour and stand up slowly 1 time.
If you don't pay attention to your posture and live a relaxed and convenient life on weekdays, your anti-gravity muscles will decline in the blink of an eye.
If you lie down all the time or just touch the sofa, your muscles will weaken 1% every day. Sitting for a long time, muscles will become stiff, which may lead to worsening blood flow and slowing metabolism. Moreover, the muscle mass of anti-gravity muscles is very easy to reduce, so it is very important to develop the habit of standing often to lose weight.
Every 1 hour station 1 time is the minimum target. Stand up slowly, and then sit down slowly. It takes 5 seconds. Slow activity will stimulate muscles more, while standing and taking a deep breath, or doing stretching exercises to relieve muscle tension and lose weight better.
Daily application of standing weight loss method
There are many ways to improve calorie consumption by standing. The following three methods can be applied to daily life!
Use less remote control.
Nowadays, electrical appliances are very advanced, equipped with convenient remote control, but the remote control is the chief culprit to aggravate the uncleanness. Try not to sit on the sofa at ordinary times, just pick up the remote control. Try to stand up, walk over and press the button directly on the body of the appliance. If it is an air conditioner that cannot be operated on the main body, don't put the remote control at hand, you can move it to a farther place, and you need to stand first and then walk over to get it.
Standing in the shower
Shower must be the easiest way for everyone to reach. Standing to wash your hair, face and body can make full use of the bath time to exercise your standing posture.
Always stand up during advertising time.
Sitting on the sofa watching TV for a long time, you will unconsciously become a "couch potato". Using advertising time to stand up first and then look at the distance can not only stretch the whole body, prevent edema, but also relieve eye fatigue.